Social class is something that impacts all of us on a daily basis. Where we sleep, what we eat, the medical care we receive, the people and places where we feel we belong – all of these are components of social class. What we tend to think even less about is the overlap of social class and mental health. However, the harsh realities of economic instability and the negative perceptions surrounding certain social class communities have a real impact on mental wellbeing. This Roadmap provides knowledge on social class, classism, and tools for taking care of mental health during financial distress.

What does mental health have to do with social class?

There is major overlap between mental health and social class, since the two greatly impact one another. First thing’s first, though, here are some terms to help situate us:


Mental Health

Your general sense of emotional, psychological, and cognitive wellbeing. You can find more info on this in our Roadmap to Mental Health.

Social Class

A nuanced term that accounts for power and privilege. Social class takes into account other facets of class like social capital, occupational prestige, and status symbols that are not directly tied to a financial number.

Socioeconomic Status (SES)

The combination of your financial and educational background.


Prejudice towards someone based on social class background.

How are mental health and social class related?

Financial Stress

The difficulties that you might face due to economic instability can directly and severely disrupt mental well-being.

Negative Perceptions

Being othered, having others look down at you, or feeling like you are seen as less than can foster low self-worth, which can lead to any number of mental health conditions. On top of this, negative perceptions can mean that those from certain social class backgrounds are treated in a hurtful way that directly impacts mental health.

On top of dealing with classism, those who come from lower-resourced social class communities often contend with multiple marginalized identities, whether this is due to racism, sexism, transphobia, heterosexism, ableism, or other forms of discrimination. These experiences can have a compounded effect on mental health.

The mental health effects of social class-related stress are numerous and include: damaged interpersonal relationships, lowered self-esteem, shame, despair, persistent worry, anger, low mood, difficulty sleeping, substance misuse, hopelessness, and even suicidal thoughts or behaviors. 

If you or someone you know is in crisis, having thoughts of suicide, or needs a safe place to talk, you or they can call 1-800-273-TALK (8255) or text the Crisis Text Line by texting “START” to 741-741.

It is also important to remember that those who experience classism also embody countless strengths, including resilience, perseverance, humility, and empathy for others.

Tools for fostering mental health:

In considering the prevalence rates of mental health conditions among certain social class communities, it is important to consider the way in which systemic-level forces like these impact individuals. It’s also important to keep in mind that there are ways of managing this. These skills can be helpful in managing both classism-based and financial-based stress. Consider which ones speak to you most and how you might incorporate them into your daily life.

The Skill


Your self-worth is completely unrelated to your net worth. Reminding yourself of your intrinsic value can go a long way in giving you a mental boost.


Create a self-worth mantra like, “I am worthy. I am whole.” Or take a peek at our Roadmap to Self-Love to learn some tips for fostering self-love.


When overwhelmed, organizing your financial plans for the future can have a calming effect.


If you are saving for a future goal, start by writing it down and how much it costs. Then, decide how much you can set aside from each paycheck. Now you know you’ll have steady progress, and a date to look forward to.


Connecting with community can be a necessary reminder that you are not alone and can help foster feelings of connection, belonging, and self-worth.


Join online forums, groups, or pages that offer advice and tips. There are also mutual aid funds that can support you and help you feel connected.


Sometimes dealing with class and mental health-related stressors at the same time is too much to carry on your own. A trained clinician can be helpful on this journey.


Check out websites for therapists with a sliding scale — there are clinics and training institutes that offer low fee per session options. You can also filter for clinicians that accept insurance (e.g., Medicaid).

Small steps every day can go a long way.


Even if it feels like the cards are stacked against you, there is a path towards mental wellbeing. Taking small steps every day to care for yourself, even when it feels tough, can go a long way.

If you would like to learn more, be sure to check out the Mental Health Coalition’s Resource Library for additional information on boosting mental wellbeing.

Resource Library

If you or someone you know could benefit from low-cost mental health services, check out the links below:


The Substance Abuse and Mental Health Services Administration has a search engine that can be used to find mental health services in your area. It also shows whether practices offer pro bono or fee for service.


Mental Health America offers no cost group therapy for a number of life stressors and mental health problems.


The National Alliance on Mental Illness can connect people to pro bono or fee for service mental health support in your area. They also offer free support groups and programs.


If you or a friend need urgent assistance, call 911 immediately, or take your friend directly to the emergency room. If you feel it’s safe, stay with your friend, or find someone to stay with them until help arrives.

Call 911


You are never alone. Help is always available. For immediate support 24/7, reach out to the Crisis Text Line by texting COALITION to 741741, or call the National Suicide Prevention Lifeline at 988. It’s free and it’s highly confidential, unless it’s essential to contact emergency services to keep you or your friend safe.


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