If you or a friend need urgent assistance, call 911 immediately, or take your friend directly to the emergency room. If you feel it’s safe, stay with your friend, or find someone to stay with them until help arrives.
You are never alone. Help is always available. For immediate support 24/7, reach out to the Crisis Text Line by texting COALITION to 741741, or call the National Suicide Prevention Lifeline at 1-800-273-8255. It’s free and it’s highly confidential, unless it’s essential to contact emergency services to keep you or your friend safe.
![Searching for culturally relevant mental health resources can look like engaging with the music, art, and food of your culture or turning to your elders for a perspective particular to where you come from. Swipe to learn more about healing practices that have always been crucial to the AAPI community.
In this guide, we're sharing tangible tips and tools for those in the Asian American & Pacific Islander community to practice culturally relevant healing, as well as those not in the community to learn more and provide support. This is part of our series of BIPOC mental health toolkits in our #ReclaimOurRoots initiative. Learn more at the link in our bio.
[Content by MHC's research team: Khyia Ward (@khyialeeshae), Anna Marie Fennell (@the.existential.therapist), & Dr. Naomi Torres-Mackie; Content reviewed by @aapaonline]
#asianamerican #asianmentalhealth #aapi #asianamericanmentalhealth #pacificislander #bipoc](https://www.thementalhealthcoalition.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
