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“I’m a Caregiver, Now What?” Toolkit

10-03-2021

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Roadmap to Friends Supporting Friends

10-03-2021

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121 w/ Jess King, Anna Greenberg, Matty Maggiacomo

10-02-2021

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Roadmap to Self-Care

10-02-2021

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Health Care Coverage for the Relentless

10-02-2021

In an emergency

If you or a friend need urgent assistance, call 911 immediately, or take your friend directly to the emergency room. If you feel it’s safe, stay with your friend, or find someone to stay with them until help arrives.

In a crisis

You are never alone. Help is always available. For immediate support 24/7, reach out to the Crisis Text Line by texting COALITION to 741741, or call the National Suicide Prevention Lifeline at 1-800-273-8255. It’s free and it’s highly confidential, unless it’s essential to contact emergency services to keep you or your friend safe.

PE~PLE
ARE SHARING.

mentalhealthcoalition

Nov 28

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It’s the time of year when the days get shorter, and the cold often makes us want to stay inside. Planning our days in advance, so that we get enough sleep and have time to stay active, can keep us energized and happy. As you gear up for the week ahead, remember the importance of sticking to a schedule.
💙
It is normal to begin feeling more sad or less motivated than usual as the seasons change. These may be symptoms of Seasonal Affective Disorder (SAD) or "winter depression." Continue to check in with your mental health during the coming months, and remember that you are not alone. Visit link in bio for resources & support. #mentalhealthcoalition

mentalhealthcoalition

Nov 26

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This Black Friday, and throughout the holiday season, support the Mental Health Coalition and its member organizations by treating yourself or someone you love to gifts that give back. Each purchase will support these organizations' work, destigmatizing mental health and meeting the needs of those living with mental illness. Visit the link in our bio to shop 🎁

#mentalhealthcoalition #giftguide #giftsthatgiveback #blackfriday

mentalhealthcoalition

Nov 25

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Gratitude is always an important, helpful practice; but today especially, be intentional about giving thanks. Appreciating the positive things in our lives can make the hard times a little easier and provide us with meaning & health. 🧡 Share this post to your Story and fill in what you’re grateful for today #thanksgiving #gratitude #mentalhealthcoalition

mentalhealthcoalition

Nov 23

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No one is at fault for experiencing mental illness, and we should all feel empowered to take care of our mental health. Check out our resource library via link in bio to find resources that can support your mental well-being #mentalhealthcoalition (via @soleoado )

mentalhealthcoalition

Nov 22

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There are lots of fall and winter activities that you can do to add some fun to otherwise dark and cold winter days. Consider planning some time to go apple picking or ice skating with friends to stay active and social. This holiday season, prioritize spending time with people who make you smile.
🍁
It is normal to begin feeling more sad or less motivated than usual as the seasons change. These may be symptoms of Seasonal Affective Disorder (SAD) or "winter depression." Continue to check in with your mental health during the coming months, and remember that you are not alone. Visit link in bio for resources & support. #mentalhealthcoalition

mentalhealthcoalition

Nov 20

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Today is International Survivors of Suicide Loss Day, a time when which survivors of suicide loss come together to find connection, understanding, and hope through their shared experience. No matter how you decide to observe today, remember you are not alone.
🧡
Watch @jewel go 1-2-1 with friend and colleague @missaphrah about their individual mental health journeys, grieving processes, and being there for your loved ones via our IGTV. Visit our partner @afspnational’s page for more information and resources to help you today and always.
#survivorday #mentalhealthcoalition #survivorsofsuicide #suicideawareness

mentalhealthcoalition

Nov 18

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This week is #TransgenderAwarenessWeek, created to help raise the visibility of Transgender people and to address issues that members of the community face. The week leads up to #TransDayOfRemembrance, which is observed on 11/20 every year to honor Trans lives that were lost in acts of anti-transgender violence, from suicide and complications of illness or lack of healthcare.

If you are transgender, and seeking support, visit our LGBTQ+ highlight to find specific mental health and resources for the LGBTQ+ community.
#mentalhealthcoalition #tdor #transgender #nonbinary #TransDayOfResilience

mentalhealthcoalition

Nov 16

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In honor of this year’s annual Movember, we are grateful to be partnering with the @alliancefored and @movember to highlight the increasingly prevalent, but often silent, struggle of males experiencing eating disorders. Did you know that less than 1% of eating disorder research even focuses specifically on males, and yet 25% of males account for anorexia nervosa and bulimia nervosa, and 36% account for binge eating disorder? If you are a male identifying individual, or know and love someone who is, please know this: you do not need to struggle in silence. It is okay to ask for help, you are not alone, and there is help, hope and support for YOU.

MHC, @movember, and @alliancefored are working every day to break down barriers to care for men, so that they can live happier, healthier, and longer lives.

If you or a loved one is struggling with an eating disorder, please call National Alliance for Eating Disorders at 866.662.1235 or visit allianceforeatingdisorders.com

For more information on how to get involved this Movember, please visit Movember.com or
TheMentalHealthCoalition.org 💙 #NOTONEMORE

mentalhealthcoalition

Nov 15

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November is #HomelessnessAwarenessMonth, and we teamed up with @universalmusicgroup on a guide around Mental Health & Homelessness. Swipe to learn how homelessness and mental health are interconnected, and how we can all make changes in our daily lives to lessen the prevalent stigma around people experiencing homelessness. 🔗 link in bio for the full Guide #mentalhealthcoalition

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