Kn~wledge

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Self-Care for OCD
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How to Practice Self-Care
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Meditation Minis
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MHC’s College Student Mental Health Toolkit
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COVID-19 Resources
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The Young People of Color at 7 Cups
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Stay Mentally Healthy Amidst the COVID-19 Pandemic
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Crisis Text Line’s Resource Database
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Crisis Text Line Spotify Channel
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How to Deal with Anxiety
45 more stories to explore

IN AN
EMERGENCY

If you or a friend need urgent assistance, call 911 immediately, or take your friend directly to the emergency room. If you feel it’s safe, stay with your friend, or find someone to stay with them until help arrives.

Call 911

IN A
CRISIS

You are never alone. Help is always available. For immediate support 24/7, reach out to the Crisis Text Line by texting COALITION to 741741, or call the National Suicide Prevention Lifeline at 988. It’s free and it’s highly confidential, unless it’s essential to contact emergency services to keep you or your friend safe.

988

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