Kn~wledge

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NAMI Video Resources
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How Insurance Works
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BC2M Talk Tool
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ADAA Types of Therapy
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ADAA Free Webinars
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MHC’s College Student Mental Health Toolkit
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Dealing with Feelings: How to Practice Emotional Regulation
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The Mental Health Benefits of Gratitude
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Recursos De Salud Mental
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Reclaim Your Roots: Guides to BIPOC Mental Health
33 more stories to explore

IN AN
EMERGENCY

If you or a friend need urgent assistance, call 911 immediately, or take your friend directly to the emergency room. If you feel it’s safe, stay with your friend, or find someone to stay with them until help arrives.

Call 911

IN A
CRISIS

You are never alone. Help is always available. For immediate support 24/7, reach out to the Crisis Text Line by texting COALITION to 741741, or call the National Suicide Prevention Lifeline at 988. It’s free and it’s highly confidential, unless it’s essential to contact emergency services to keep you or your friend safe.

988

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