Mood Tunes

Music for Every Emotion

The Mental Health Coalition x Universal Music Group

Whether you want to dance around your room or need a good shower cry, music can help you lean into your emotions even harder. And feeling all your feels is a good thing.

In partnership with Universal Music Group, we’ve created 10 playlists for you to jam out to, available on all major music streaming platforms. Simply identify the mood that best matches how you’re feeling, and let the tunes take you away.

Note that different songs mean different things to different people, so if you’re not vibing with one of the picks, that’s totally okay. You know yourself best, which is why you can also use these playlists as inspiration to create your own — with your music faves.

Check out this exclusive worksheet from Channing Shippen, Director of Music Therapy at Tufts Medical Center, to practice mood regulation through music and playlist creation.

Learn more about emotions

Feel Your Feelings

Accept Your Feelings

Manage Your Feelings

Share Your Feelings

MENTAL HEALTH RESOURCES

Search our comprehensive Resource Library to find information, tools, support groups, and more.

In an emergency

If you or a friend need urgent assistance, call 911 immediately, or take your friend directly to the emergency room. If you feel it’s safe, stay with your friend, or find someone to stay with them until help arrives.

In a crisis

You are never alone. Help is always available. For immediate support 24/7, reach out to the Crisis Text Line by texting COALITION to 741741, or call the National Suicide Prevention Lifeline at 988. It’s free and it’s highly confidential, unless it’s essential to contact emergency services to keep you or your friend safe.

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