It’s crucial for people living with mental health
conditions to know they’re not alone.
Amanda - Navy
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“Letting go of the physical baggage was the beginning of an incredible journey.”
Jorge - Army
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“I don’t know if the world had changed that much, but I know I had.”
James - Marines
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“I don’t think my mind was ready for that type of discipline.”
Pasha - Army
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“When my dark days do happen, I feel very much misunderstood and alone.”
Pete - Army
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“Now I have the resources to recognize when I’m having a depressive episode, and the resources to do something about it.”
Blenda - Navy
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“They just abandoned me, but now I’m on the right track.”
Danny - Army
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“My family has been unpacking this baggage that I brought with me.”
Challen - Air Force
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“I still can’t do large crowds without panicking. I try to avoid them as much as possible.”
Tahlia - Air Force
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“Today I feel okay. I still have my moments, but I’m here and I’m happy…”
Kevin - Air Force
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“I try my best daily just to make the best out of each day.”
Jake - Air Force
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“Initially when I got back, I had a tough time connecting to anybody.”
![In honor of #PTSDAwarenessDay, take a moment to learn more about the realities of post-traumatic stress disorder. Here, we've compiled some key facts and resources to help you better understand the often-stigmatized mental health condition.
[Content by MHC research associate Anna Marie Fennell (@the.existential.therapist)]
#ptsd #posttraumaticstressdisorder #ptsdawareness](https://www.thementalhealthcoalition.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
