It’s crucial for people living with mental health
conditions to know they’re not alone.
Amanda - Navy
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“Letting go of the physical baggage was the beginning of an incredible journey.”
Jorge - Army
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“I don’t know if the world had changed that much, but I know I had.”
James - Marines
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“I don’t think my mind was ready for that type of discipline.”
Pasha - Army
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“When my dark days do happen, I feel very much misunderstood and alone.”
Pete - Army
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“Now I have the resources to recognize when I’m having a depressive episode, and the resources to do something about it.”
Blenda - Navy
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“They just abandoned me, but now I’m on the right track.”
Danny - Army
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“My family has been unpacking this baggage that I brought with me.”
Challen - Air Force
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“I still can’t do large crowds without panicking. I try to avoid them as much as possible.”
Tahlia - Air Force
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“Today I feel okay. I still have my moments, but I’m here and I’m happy…”
Kevin - Air Force
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“I try my best daily just to make the best out of each day.”
Jake - Air Force
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“Initially when I got back, I had a tough time connecting to anybody.”
![Therapy can be an incredible mental health resource for many, but getting started is often challenging. How do you know if you need it? Who should you talk to? What if you don't like the therapist you pick?
In a recent @seventeen article, Dr. Anisha Patel-Dunn from @lifestancehealth answers these questions and more — including how we at The Mental Health Coalition can help.
Head to our Stories for the article link, and save this post if you think you might be interested in exploring therapy.
[Post text from article by Leah Campano, Seventeen magazine, 12/17/21]
#mentalhealthcoalition #mentalhealth #therapy #therapist #mentalhealthcounseling](https://www.thementalhealthcoalition.org/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
