If you or a friend need urgent assistance, call 911 immediately, or take your friend directly to the emergency room. If you feel it’s safe, stay with your friend, or find someone to stay with them until help arrives.
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In the meantime, join the #HowAreYouReallyChallenge by answering the question, “How are you, really?” on Instagram and Twitter, and nominate others to do the same. Together we can end the devastating stigma surrounding all mental health conditions.